Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, frozen, cooked, baked, without salt.

Nutrient	Amount and Unit	Percentage
Water	73.7 g	73.7%
Energy (calorie)	100 kcal
Energy (joule)	419 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.12 g	0.12%
Ash	1.07 g	1.07%
Carbohydrate, by difference	23.4 g	23.4%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	9.17 g	9.17%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.54 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	44 mg	0.04%
Potassium, K	377 mg	0.38%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.3 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.665 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.1 mg	0.01%
Thiamin	0.066 mg
Riboflavin	0.056 mg
Niacin	0.555 mg
Pantothenic acid	0.56 mg
Vitamin B-6	0.186 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1043 µg
Retinol	0 µg
Carotene, beta	12498 µg
Carotene, alpha	47 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20870 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.005 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.049 g	0.05%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.085 g	0.08%
Isoleucine	0.086 g	0.09%
Leucine	0.126 g	0.13%
Lysine	0.084 g	0.08%
Methionine	0.042 g	0.04%
Cystine	0.014 g	0.01%
Phenylalanine	0.103 g	0.10%
Tyrosine	0.07 g	0.07%
Valine	0.112 g	0.11%
Arginine	0.08 g	0.08%
Histidine	0.032 g	0.03%
Alanine	0.094 g	0.09%
Aspartic acid	0.293 g	0.29%
Glutamic acid	0.168 g	0.17%
Glycine	0.078 g	0.08%
Proline	0.075 g	0.08%
Serine	0.089 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg